List: Mental Health | Curated by Cassandra Boh | Medium

Mar 9, 2025

31 stories

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Mental Health

Julian Frazier, PhD

Most People Don’t Know the Difference Between “Feelings” and “Emotions”

The single most cliche question in all of psychology is, “How does that make you feel”. And yet I find that even my colleagues (other…

Nov 21, 2022

Most People Don’t Know the Difference Between “Feelings” and “Emotions”

Nov 21, 2022

In

Curious

by

Jane Elliott PhD

How ‘Should’ Makes Us Stupid — And How to Get Smart Again

When we say we ‘should’ do something, we frame our goal in a way that makes change less likely. Here’s how to motivate differently.

Feb 26, 2023

Egg frying in pan with smoke emerging.

Feb 26, 2023

In

The Writers Fight Club

by

Alberto García 🚀🚀🚀

The Disturbing Theory about Self-improvement That Will Blow Your Mind

Let’s talk about what nobody talks about.

Jul 10, 2024

The Disturbing Theory about Self-improvement That Will Blow Your Mind

Jul 10, 2024

In

Prose With Purpose

by

Thomas Oppong

Find Your Fun Again

Dying to live

Jul 12, 2024

Find Your Fun Again

Jul 12, 2024

In

ILLUMINATION

by

Cedric Johnson, PhD

Slow Down, You Move Too Fast

As I’ve grown older, I’ve noticed a change in my driving habits. I’ve become more inclined to take my time, much to the frustration of…

Jun 10, 2024

Slow Down, You Move Too Fast

Jun 10, 2024

In

ILLUMINATION

by

Susie Arnett

Is Your Inner Enemy Ruining Your Life?

How to figure out if you’re your own best friend or your own worst enemy.

May 27, 2024

Is Your Inner Enemy Ruining Your Life?

May 27, 2024

remi ;༊

the art of disappearing

Summer Strike (2022)

May 16, 2024

the art of disappearing

May 16, 2024

In

Change Becomes You

by

The Good Men Project

How My Father Healed from Chronic Mental Illness

Jed Diamond’s father got shuffled through the mental health system for years, until a loving, “slow medicine” helped him heal.

Sep 14, 2020

How My Father Healed from Chronic Mental Illness

Sep 14, 2020

Thomas Oppong

Overthinking Destroys Happiness — Take Back Control

Happiness is not the absence of obstacles

Aug 5, 2022

Overthinking Destroys Happiness — Take Back Control

Aug 5, 2022

In

Better Humans

by

Thomas Oppong

False Urgency: The Hyper-Productivity Trap of Modern Life

How are you spending your attention?

Apr 18, 2022

False Urgency: The Hyper-Productivity Trap of Modern Life

Apr 18, 2022

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This story is no longer available

This story is no longer available

This story is no longer available

In

Mind Cafe

by

Charlie Brown

“Comparative Suffering” Is the Dumbest Social Media Trend We All Need to Stop Doing Right This…

Just because someone has it worse doesn’t diminish what you’re going through

Dec 9, 2022

“Comparative Suffering” Is the Dumbest Social Media Trend We All Need to Stop Doing Right This…

Dec 9, 2022

This story is no longer available

In

I’m not “Spiritual.” I just practice being a Good Person.

by

Elephant Journal

My Therapist Recommended Reading this Poem — & It Healed me.

I feel fortunate to have come across my therapist over three years ago.

Apr 4, 2022

My Therapist Recommended Reading this Poem — & It Healed me.

Apr 4, 2022

In

Invisible Illness

by

Jojo Lee

The Significance of Choice in Depression

Do not be complicit in your own slow demise.

May 12, 2022

The Significance of Choice in Depression

May 12, 2022

Mette Harrison

What to Say to a Depressed Person

Once, when I was very close to the end of my rope, I talked to my sister about how I felt sure that no one would care if I was gone. It’s…

Nov 22, 2021

What to Say to a Depressed Person

Nov 22, 2021

This story is no longer available

Cassandra Boh

Cassandra Boh

The Long-winded Writer. Filmmaker. Translating thoughts and experiences into words. Peek into my mind: https://medium.com/@cassandraboh/membership

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